Welcome to YOUR Fitness!

THIS PAGE WILL BE DEDICATED TO LETTING YOU KNOW ABOUT WHAT’S NEW ON THE WEBSITE, LIKE CLASS CHANGES/CANCELLATIONS DUE TO WEATHER OR SCHOOL BOOKINGS, UPCOMING EVENTS, THE LATEST BLOG POSTS AND NEW SCHEDULES. CHECK BACK REGULARLY FOR UPDATES TO FIND OUT ABOUT THE NEWEST INFORMATION AND POSTINGS TO THE SITE!

~ UPcoming Info! This section will be dedicated to giving you the latest information on what to expect in upcoming sessions! C2F (Committed 2 Fitness) Kits will be coming in January! Click on the UPcoming Info tab to read more!

~ Event pictures will now be posted in the Blog section with information and results from the latest events!

~ The Toronto Women’s Run in Sunnybrook Park (Part 2) took place this past Saturday, August 28, 2010 – Results and Photos are in the Blog section!

~ We’re planning our next Group Event to Sacramento, California – The California International Marathon & Team Relay in December 2011! Click on the YOUR Events tab for more information!

JANUARY 2011!

New Classes, New Challenges and C2F (Committed 2 Fitness) Kits are coming in January!

2011 is going to be dedicated to those of you who are COMMITTED 2 FITNESS! Throughout the year, there will be new challenges and events to keep you motivated with your workout!

To kick off the New Year, C2F Kits will be handed out during the first week of classes in January. Anyone signing up for 3 or more classes for the January/February session can register and receive the C2F Kit for the same price as a Bootcamp session ($115)! If you want to sign up for 1 or 2 classes, you can purchase the C2F kit separately for $25.

What’s in the C2F Kit?? It’s a SURPRISE!

If you would like a C2F Kit for January, add your name to the C2F Kit List in class by November 1st with your $25 deposit, and pick ONE colour (BLACK or BLUE or PINK or GREEN or BROWN or WHITE). Only a LIMITED amount of kits will be ordered!

For more information, please contact using the CONTACT tab at the left of the page!

MAY/JUNE 2011!

Ultimate Outdoor Bootcamp!

BOOTCAMP WILL RETURN IN MAY! THIS WILL BE THE MOST CHALLENGING BOOTCAMP, YET! REGISTRATION WILL BEGIN IN MARCH 2011!

DECEMBER 2011!

California International Marathon & Team Relay ~ December 2011!

We’re planning our next Group Event to Sacramento, California!! For more information on this event, click the YOUR Events tab on the left side of the page!

SUMMER SCHEDULE: July 14 – September 1, 2010

Wednesdays ONLY

6:00pm – 6:45pm Cardio (Drop-in Available)

FALL SCHEDULE: September 8 – October 29, 2010

Mondays

6:00pm – 6:45pm Cardio Fit (Drop-in Available)
6:45pm – 7:30pm STEP (Drop-in Available)
7:35pm – 8:15pm Yoga Stretch (Drop-in Available)

Wednesdays

NEW! 6:30pm – 7:25pm STRENGTH INFUSION (FULL)

Fridays

6:30pm – 7:15pm Mini Boot Camp (Drop-in Available)

Drop-In is available as listed above for all Fall classes. The Strength Infusion class is currently full. If you would like your name to be added to the waitlist, please contact. Subject to change based on availability. Space is limited for the STEP and Strength Infusion classes.

CLASS CHANGES AND/OR CANCELLATIONS:

Friday, October 8 & Monday, October 11 – classes canceled for the Thanksgiving long weekend.

For Class Descriptions, click HERE
For Class Costs, click HERE
For General Class Information, click HERE

Still have questions? Click the envelope on the left side of the page to contact.

ALL FITNESS CLASSES ARE HELD AT LADY EATON E.S. IN OMEMEE.

Group Events

TORONTO WOMEN’S RUNS – WOMEN SET THE PACE, Part 2 & 3
Saturday, August 28 & Saturday, October 23, 2010

Some of the women that competed in Part 1 of this series in May will be competing in Part 2 and Part 3 later this year. Anyone is welcome to join in on these runs (even if you didn’t compete in the first one!). For more information, click on the link above or contact us using the information on the sidebar.

CALIFORNIA INTERNATIONAL MARATHON & TEAM RELAY
December 2011

The group is getting ready to take on their next challenge! Some of YOUR participants are planning for the California International Marathon & Team Relay in December 2011! You can WALK! You can RUN! Join as an individual to compete in the marathon or join a relay team (distances vary between 9.5km – 12.5km)!

Registration for the 2011 race is expected to open in January 2011. More info will be posted when the 2011 race information becomes available. We are currently looking for more team members for the relay – if you are interested in joining us, please contact or add your name to the list in class!!

Individual Events

CIBC Run for the Cure
Sunday, October 3, 2010

Carole Follett will be participating in the CIBC Run for the Cure on Sunday, October 3! She will be running 10 km in support of her friend who has been recently diagnosed with breast cancer. If you would like to sponsor Carole, click HERE to go to her personal page and make a donation! Good Luck, Carole!

TORONTO WOMEN’S RUNS – WOMEN SET THE PACE, Half Marathon & 5km
Sunday, May 29, 2011

Cathy Crough is ready to take on her next challenge! On Sunday, May 29, 2011, she will be participating in the Toronto Women’s Half Marathon in Sunnybrook Park! Good luck and happy training, Cathy!

Have an idea for an event? Thinking of joining an event?
Contact for more information or feel free to ask in class!

Group Fitness Classes

Group Fitness Classes are offered on a regular basis at Lady Eaton Elementary School in Omemee. For more information on classes currently being offered, select the YOUR Schedule tab at the left side of the page or click SCHEDULE here.

One-on-One Personal Training

Each One-on-One Personal Training sessions are approximately 1 hour in length. Training includes customized programs structured to meet your individual needs. Number of sessions required are based on client requests. All sessions are held at the client’s home and/or gym. Waiver form and Par-Q must be completed at the beginning of each session. For more information, please contact.

ONE-on-ONE PERSONAL TRAINING COSTS

Individual Sessions: $40/each
5-9 Sessions: $35/each
10+ Sessions: $32/each

Multiple session purchases must be paid in full at time of first session. Prices may vary depending on location. No expiry date on purchased sessions.

Fitness Events

Are you looking for a Fitness Event in your area? YOUR Fitness is mobile! A minimum of 10 participants is required. Classes are 45 minutes or 1 hour in length. Class style options can include any option listed in the CLASS DESCRIPTION section underneath YOUR Schedule at the left of the screen. Prices will vary based on location. Please contact for more information.

You don’t actually need to add content here (it won’t even show up!), just select the “Blogroll” template on the right sidebar and your blog-posts will show up on this page. You CAN add custom header-primary-text and header-secondary-text via the custom fields though.

PHONE: (705) 799-0164
EMAIL: cara.mitchell@hotmail.com

OR

FILL OUT THE FORM BELOW:

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Cara Mitchell is a Personal Trainer & Fitness Instructor in the Kawartha Lakes region.

She holds a B.A. in Social & Applied Human Sciences from the University of Guelph and is certified with the Ontario Fitness Council & Can-Fit-Pro.

With over 10 years of experience in the fitness industry, her background includes One-on-One & Group Fitness training, Fitness Testing for Initial Attack Forest Firefighters, Personal Training in Rehabilitative Therapy, Fitness Training Workshops and training for long distance running.

As a mom of 3 young children, she knows time is precious. Her goal is to design training programs that help clients and participants get the most out of their workout in the time that they have.

Cara worked in the private, corporate and college industries until 2008, when she decided to start her own practice, YOUR Fitness, Personal Training & Instruction.